Yoga can be practiced literally anywhere and many people are unable to attend classes or have the space or time to practice at home with a mat etc.
This Yoga at Home App gives detailed instructions on how to practice some of the most beneficial yoga poses in the comfort of your own home. We use different rooms and different pieces of furniture to help us! Benefits, precautions and different levels for each pose are given in a fun and light-hearted way.
I hope that by practicing these poses at home you will become addicted to the benefits of yoga: opening up your tight spots, strengthening your weak spots and bringing your body into a state of “ease”.